Good relationships. We have a human need to be close, to be intimate, with other human beings. Having good, supportive friendships, a strong marriage or close and loving relationships with our family members will make us much more likely to be happy. Action steps: Take time, today, to spend time with your loved ones, to tell them what they mean to you, to listen to them, and develop your relationship with them.
1. 良好的人際關系。我們需要和別人建立親密的人際關系。建立良好的、能得到支持的友誼,穩(wěn)定的婚姻或者親密友善的家庭關系會讓我們變得更幸福。行動步驟:花費時間,今天,花費時間和愛人在一起,告訴他們他們對于你意味著什么,傾聽他們的想法,和他們建立良好的關系。