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Decide on something to do daily in each facet
To keep things simple, choose only one or two tasks to do daily in each facet. More than that, it could be difficult to keep up with them. Of course, you may want to do more than just one or two tasks to improve a facet, but choose only the most important ones to be made daily. In my case, I have just one task for each facet.
One thing to remember is each of the tasks should be measurable so that you know for sure whether or not you have done it. Here is an example:
* Material: do project for at least 2 hours
* Spiritual: meditate for 30 minutes
* Physical: exercise for 20 minutes
* Social: ping at least one friend
就每一個方面而言，必須確定一些每天必做的事情。
簡而言之，就每一個方面而言，挑選一到二個每天必做的工作。超過二個，完成任務將會變得困難。當然，你可能在豐富某一方面的時候想選擇更多的任務，但是請挑選就每天生活生活而言最重要的那些事情。對于我來說，一個方面一項任務就足夠了。
要記住的是，任何一項任務都應該是可以記錄下來的。這樣你就可以知道自己是否已經完成任務了。例如：
物質：至少兩小時工作
精神：半小時自我反省
身體：20分鐘運動
社交：至少與一個朋友交流
