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Do One Thing That Soothes You
The world doesn’t have to take care of you: you can take care of yourself. You need to take care of yourself. If you’re angry, find a way to release it. If you’re frustrated, do something nice for yourself. If you’re tired and cranky, enjoy a treat instead of martyring yourself for no good reason. Take a moment, just once a day, to make yourself feel good, and remind yourself that you’re responsible for your own happiness.
做一件讓你感覺良好的事
這個世界并不一定要照顧你：你可以自己照顧自己。你必須自己照顧自己。如果你生氣了，找到途徑去釋放它。如果你感到煩惱，做些可以讓自己心情舒暢的事。如果你疲勞并且虛弱，與其毫無理由的折磨自己不如好好犒勞下自己。花些時間，只用一天一次，讓你自己感覺良好，并且提醒自己要為自己的快樂負責。
