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Do One Thing for Someone Else
Being selfless feels good—more than one study has demonstrated this. (Kind of throws a kink in the “selflessness” of the act, but we won’t worry about that…) Taking time to do a kindness for another person reminds you of the reasons you have to be thankful, all while strengthening your relationships with others. If you give and truly expect nothing in return, it’s rare to have any regrets about it.
為別人做件事
無(wú)私的感覺(jué)是好的——不只一項(xiàng)研究表明如此。（有些人對(duì)無(wú)私的行動(dòng)有些奇怪的看法，但是我們不必為此擔(dān)心…）花些時(shí)間為別人做件好事提醒你懷著感恩的理由，同時(shí)增強(qiáng)了你與他人的聯(lián)系。如果你只是給予并且不指望回報(bào)，很少會(huì)為這感到后悔的。
