Ditch an Unwanted Commitment
As well as the goals and projects which we love, most of us have a few commitments which we're not so keen on. Perhaps you got roped in to being on a committee at your kids' school, or maybe you're always the person who cooks at home.
You don't have to keep on with your commitments month after month and year after year. If you've totally lost interest in something, and if it's become a dreaded chore, then find a way out! You might even find that by quitting, you can open up a space for someone who'd really enjoy that particular task.
打破強迫的承諾
雖然大多數的目標和計劃是我們所喜歡的，但其中也有一些我們不是很熱心的承諾?；蛟S，你不得不作為你孩子學校家長委員會的一員，或在家做飯的總是你。
你不需要一月有一月、一年接一年地保持你的承諾。如果你對某事失去興趣、這件事變成對你的致命折磨，你應該找條路離開它。你可能會發現你放棄了，但是卻給了其他熱衷該事的人一個機會。