Eat a good breakfast. Eating breakfast prepares your body for a hard day’s work. Studies have shown time and time again that without a good dose of fuel to jolt it out of sleep mode, your body (and your brain) won’t be up and running in time for work. If you don’t have time to sit down to a leisurely breakfast (I totally understand), be sure to grab something on the way. Just stay away from the fast food.
好好吃早餐
一頓豐盛的早餐可以幫助你應付一天的辛苦工作。研究已反復證明不吃早餐，身體（和大腦）就無法迅速從睡眠模式中醒來，不能很好地投入到一天的工作中去。如果你沒有時間坐下來好好吃頓早餐（對于這一點，我是非常理解的），也一定要在路上吃點什么。當然，記牢：不要吃快餐。