Get to the Point Where You Don’t Need an Alarm. I am usually up before 6 am. I try to manage a lifestyle that allows this to continue and it has been successful. By staging on a regimented daily life, waking at around the same time is not difficult. The best part is that I do not need an alarm. A question to ask yourself…If I didn’t have an alarm, what time would I get up? If that time is the time you need to get up, you should probably toss the alarm. If the time you actually get up is much later than the time you do get up, make drastic changes to your current daily lifestyle and the time you go to sleep. No one should need an alarm.
直入話題：你在哪里不需要鬧鐘
我通常早上6點前醒。我試圖并成功的制定并維持好一個生活方式。通過嚴格管制生活，在相同的時間起床不是困難的。對于我來說不需要鬧鐘太好了。
一個重要的問題問你自己：如果不需要鬧鐘，我想幾點起？
如果那個時間是你必須要起的，你應該設定鬧鐘。要是經常起得晚的話，你要對你日常生活已經睡覺時間進行徹底的改變。沒有人需要鬧鐘！