Eat Right & No Meals within 4 Hours of Rest. If you eat a 16 ounce steak and potatoes an hour before you go to bed, your body will hate you. Your body needs time to digest while still awake. On top of that, the crappier food you put in your body, the more difficulty your body has to work to digest it. Think of it this way…How would you like to work a 10 hour shift and then your boss gives you the toughest work of the day and tells you to get it done in an hour? I doubt you would like it much and I know your body doesn’t. Last note, have a small (200 calories or less) and healthy snack 2 hours before sleep to kill the late-night gorging urges.
正確飲食&休息的四小時內不要加餐
如果你睡前吃了16盎司的牛排和土豆，你的身體會討厭你。醒著的時候你的身體需要時間來消化。首先，越是吃劣質的食物，你的身體消化起來就越困難。可以這么想，你是否喜歡工作10小時后老板有給你一天中最難的工作，并命令你1個小時做完它？我懷疑你會喜歡，但是你的身體不會這樣的。最后，在睡前兩小時吃少點兒（不多于200卡路里）健康的小吃來消滅深夜的急迫的狼吞虎咽。

來源:可可英語 http://www.ccdyzl.cn/read/201004/102056.shtml