Workout for AT LEAST 30 Minutes EVERYDAY. Something that annoys me a lot is when I hear on TV that people just need three 30 minute workouts a week. That’s ridiculous. Every person should be getting a 30 minute workout daily along with implementing a healthy diet. When you get that workout in, you expend energy that your body has to recover from. Recovery your body gets when sleeping. The harder you push your body, the faster it falls to sleep and the better it sleeps.
每天至少鍛煉30分鐘
當我看到電視上說人每周只需30分鐘鍛煉的時候，我很惱火。那太荒謬了。人每天都應該在完善健康飲食的同時進行30分鐘的鍛煉。鍛煉的時候你消耗了你身體恢復的能量，它可以使你盡快入睡而且睡的更香。