Turn that DAMN TV off! There are a few shows I watch still, but they never will get in my way of sleep. For the last 4 years or so, I have tried not to have any electronics in my bedroom. That includes the TV. At the moment, there is an exception because my girlfriend and I are renting a room and, well, she got to make the call on this one. Still though, I have set rules for myself. The bedroom is for sleeping, changing, and, well, a few other things. It’s a place of rest and relaxation. It isn’t supposed to keep me up until the next 30 minute TV segment goes by. Take the TV and computer out of your room.
把那個該死的電視機關掉！
現在我仍看一些節目，但是它們從不會影響我睡覺。過去大約四年，我試圖在我的寢室不放任何電器，包括電視。當然有例外，因為我和我女朋友合租一個屋，她執意要安放電話。盡管這樣，我對自己下了準則，臥室是用于睡覺，改變或是其他事情。是休息和放松的場所。我不會讓下一個30分鐘的電視節目而熬夜。把電視和電腦搬出你的屋子。