Batch distractions. What are your common distractions? Perhaps things like email, reading blogs, Twitter or another social network? Set a time for these, preferably later in the day: say, from 3-4 p.m. Don’t do the distractions before then. By grouping them all into one time period, you allow yourself to do other work first, but still get in your distraction time. Another approach might be to do them for 10 minutes at the end of each hour — but stick to that 10-minute limit!
4. 打包分心的事物
什么是讓你平常分心的事情?是郵件、看博客、twitter或者其他的社交網絡?為這些設定一個時間,比如就下午3點到四點。在這之前,不要做這些分心的事情。通過將它們打包到一個時間段,你可以讓你自己先做其他的工作之后再做那些分心的事情。另一個方法是在每工作一個小時后,用10分鐘的時間來處理那些事務——但一定要堅守時間。