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Take breathing breaks. Every 15-20 minutes, get up from your desk, and take a breathing break. It could be simply walking around the office, saying hi to someone, or even better, getting outside to get some fresh air. Walk around, get your blood circulating, perhaps massage your neck and shoulders if you feel tension. Do some pushups if you want to get fitter. When you get back to work, remind yourself what you want to be working on, and clear away all distractions.
11. 做短暫的休息
每工作15到20分鐘，站起來休息一下。可能就是簡單的在辦公室走一圈，或者跟同事問聲好，或者更好的去戶外呼吸一下新鮮空氣。走一走，促進(jìn)你的血液循環(huán)，再或者當(dāng)你感覺酸痛時，按摩一下你的頸部和肩膀。如果你想更健壯一點(diǎn)，那就做幾個俯臥撐。當(dāng)你回去工作時，提醒自己要做什么工作，并且排除一切雜念。
