Be kind to yourself
"The way we relate to ourselves – kindly or critically – has a major influence on our wellbeing, contentment and ability to cope with setbacks. If you're feeling self-critical, stop, take a few breaths, slow down and try to think of the ideal qualities you might have, such as kindness, warmth, gentleness. It doesn't matter whether or not you actually have these qualities – like an actor taking on a part, feel yourself become them. In a journal, make a note of what happens to your self-criticism when you do this. Then turn your attention to what you're about to do."

善待自己
“我們對待自己的方式，寬容或者挑剔，對我們的保持良好狀態、產生滿足感以及解決困難的能力有很大的影響。如果你正在進行自我批判，那么停下來，做幾個深呼吸，放松，努力去想像那些你理想中的良好品質，比如善良、熱情、溫柔等等。你是不是真的具有這些品質并不重要——你要像演員進入角色一樣，感覺自己變成了那樣子。你可以寫日記記下你這樣做對你的自我批判有什么影響，然后把注意力集中到你打算去做的事情上。”