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Be positive
"Positivity makes you more attractive and resilient, with lower blood pressure, less pain, fewer colds, better sleep. Increase the number of positive emotions in your day, however fleeting. One can lead to another and so on, until we're in an upward spiral of positivity. Take a moment to find the good in a situation. Don't over-generalise ('I can never hold down a relationship'), jump to conclusions ('I'll never finish this job') or ruminate endlessly. Any healthy distraction – a run, a swim – that lifts your mood is good."
積極
“積極能夠讓人更加富有活力，更具吸引力，并且還能夠幫助人降低血壓、減輕疼痛、減少感冒紀律、獲得更好的睡眠。所以一天之中要多幾次積極的情緒，即使時間很短也沒關系。一次積極的情緒會引發出下一次，然后是下下次、下下下次……直到我們的積極性得到很大的提高。遇到什么事情的時候，花點時間想想它好的一面。不要過分概括（比如想“我永遠都控制不好這種關系”），不要妄下定論（比如想“這工作永遠都做不完”），也不要總是不停地思考某件事。任何健康的、能夠分散你注意力的事情都會使你的情緒好起來，比如跑步、游泳。”“
