4. Use your strengths – Another study asked people to identify their greatest strengths, and then to try to use these strengths in new ways. For example, someone who says they have a good sense of humor could try telling jokes to lighten up business meetings or cheer up sad friends. This habit, too, seems to heighten happiness.
發(fā)揮自己的長處。可以問自己的長處并有效地將它們利用,這也是輕松生活的好辦法之一。