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2. Be optimistic – Another practice that seems to help is optimistic thinking. Study participants were asked to visualize an ideal future – for example, living with a loving and supportive partner, or finding a job that was fulfilling – and describe the image in a journal entry. After doing this for a few weeks, these people too reported increased feelings of well-being.
樂觀積極。正面思考可以幫助人快樂輕松地生活，研究表明如果一個人堅持一周積極客觀地面對生活，會很大程度上改變自己的生活態(tài)度。
