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5 Stretch daily. Yes, every day. Even on days when you don't exercise. There are lots of websites and books that tell you how to stretch, so learn the basics and do it safely. Don't hurt yourself doing it, but do it. Graceful people have a full range of movement, and you can't have that if you don't stretch regularly.
伸展身體。書上和網絡上都有相關的課程，每天伸伸四肢，強度不要太大。
| 重點單詞 | 查看全部解釋 | |||
| ballet | ['bælei] |
想一想再看 n. 芭蕾舞 |
聯想記憶 | |
| attractive | [ə'træktiv] |
想一想再看 adj. 有吸引力的，引起注意的 |
聯想記憶 | |
| poised | [pɔizd] |
想一想再看 adj. 泰然自若的，鎮定的；擺好姿勢不動的，靜止的；平 |
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| movement | ['mu:vmənt] |
想一想再看 n. 活動，運動，移動，[音]樂章 |
聯想記憶 | |
| slouch | [slautʃ] |
想一想再看 n. 沒精打采的樣子，耷拉，笨人 v. 沒精打采地站，坐 |
聯想記憶 | |
| consult | [kən'sʌlt] |
想一想再看 v. 商討，向 ... 請教，查閱 |
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| incredible | [in'kredəbl] |
想一想再看 adj. 難以置信的，驚人的 |
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| range | [reindʒ] |
想一想再看 n. 范圍，行列，射程，山脈，一系列 |
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| masterpiece | ['mɑ:stəpi:s] |
想一想再看 n. 杰作 |
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| acting | ['æktiŋ] |
想一想再看 n. 演戲，行為，假裝 adj. 代理的，臨時的，供演出 |
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