2 To be graceful, it helps a lot to be physically fit. So if you don't exercise, now is the time to start. You don't have to run marathons or lift huge weights. Just do a little at a time, and do it consistently every day, or at least a couple of times a week.Yoga can be of great help!
鍛煉身體,塑造美好的體型。如果還沒有開始,現在行動起來吧。