4 Correct your posture. Graceful people stand up straight and sit straight. Don't slouch when you're sitting at your desk (adjust the chair height if needed). You might want to consult a chiropractor, if you can afford it. If you work for a big company, chances are you can get an expert to make sure your work space is "ergonomically correct."
鍛煉自己的儀態。站有站姿,坐有坐姿,不要總是攤在自己的座位上。