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13. Meditate
Meditation gives your very active brain a rest. When it’s rested you will have more energy and function at a higher level. Types of meditation include yoga, hypnosis, relaxation tapes, affirmations, visualization or just sitting in complete silence. Find something you enjoy and make the time to practice daily.
冥想
冥想可以讓你疲憊的大腦獲得一刻的寧靜。更可以幫助發揮地更好。
14. Mind Their Own Business
Concentrate on creating your life the way you want it. Take care of you and your family. Don’t get overly concerned with what other people are doing or saying. Don’t get caught up with gossip or name calling. Don’t judge. Everyone has a right to live their own life the way they want to – including you.
珍惜自己的人生
生命是短暫的，不值得你去把如此短暫的生命浪費在沒有任何意義的流言蜚語上，同時，想想如何可以更好地走好自己的人生。
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