6 Replace the old methods you used to deal with situations and problems with ones that will deliver or elicit positive responses and solutions. Changing old behaviors can be just as difficult as recognizing them because it takes time and determination to replace old habits and behaviors, but the payoff is worth it.
改變舊習是很繁瑣的,需要堅定的決心和長久的努力,但是堅持下來,你會得到絕對的報酬。