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10步做最好的自己

時間:2010-01-20 11:52:08 來源:可可英語編輯:vicki 每天三分鐘英語輕松學(xué)

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5 Recognize ineffective coping mechanisms. If you are experiencing any of the feelings described in the introduction, odds are that what you are doing to cope with the problems in life are not working. These things may have worked in the past, and are so ingrained that you don't even realize you do them.
萬事不要抱著應(yīng)付的態(tài)度。消極應(yīng)付的態(tài)度一旦根深蒂固，很多時候你甚至不清楚自己在做什么。

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