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5. Take Breaks. When you’re on the journey to overcoming procrastination, you must learn how to take breaks. If you push yourself too hard, you may eventually burn out. After you accomplish each small task, give yourself some time to yourself. Don’t be tempted to take breaks that are too long. If you are tempted then make sure that you time yourself.
適當?shù)匦菹ⅰＨ绻阏诼猛局校愕挠媱澅坏R了，如果你逼的自己太緊，你會最終崩潰的。在完成了一些小任務(wù)之后，好好放松一下。
