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Figuring out why people procrastinate is simple, it’s figuring out how to get over it that’s difficult. Overcoming procrastination is at the top of many people’s lists for bettering themselves. If you keep procrastination to a minimum you’ll lead a productive and efficient and likely happy life. Who wouldn’t want this for themselves?
In order to stop procrastinating now, consider the following procrastination tips:
1. Deal with Your Stress. Many people find themselves procrastinating because they lead stressful lives. You can solve many problems by dealing with your stress in a healthy way. Start getting enough sleep. Take plenty of time to relax. Ask for help when you need it. Find something that works for you.
減輕自己的壓力。很多人拖沓是因為自己壓力太大，健康合理地處理自己的壓力也是擺脫拖沓的一條很好的途徑。保證足夠的睡眠，適當地休息。
