8.Stick up for yourself. If people put you down (and not in a good-natured, joking way), then let them know that their opinion of you is not held by everyone—most of all yourself. This may, at first, be hard to do. But once you stick up for yourself a few times, your confidence builds and you get more adept at it.
永遠站在自己一邊。當你被別人否定的時候,讓他們知道他們對你的觀點是片面的,不正確的。這個做起來有可能很困難,但是只要你堅持幾次下來,你就很習慣了。