10.Improve your posture. Having good posture can actually make you feel more confident.[1] Don't slouch or slump your shoulders; nothing says "I lack confidence" more than a person who appears like they're trying to hide from the world. Make sure that your back is straight, your shoulders are square, and your chest is puffed out slightly (but stay loose, otherwise you'll appear stiff and uptight). Keep your chin up and your eyes forward rather than looking at the ground.
糾正你的儀態(tài)。美好的儀態(tài)可以提升你的自信心，不要耷拉著腦袋，或者說“我是一個 沒有自信的人”。

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