1.out of control 失控的
The plane was spinning out of control.
飛機失去控制,不停地旋轉
。2.build up 增進;增強;建立
They came together to build up the FIFA, which organizes the World Cup.
他們一起建立了組織世界杯的國際足聯
。3.In other words 換句話說
In other words, keep your brain busy and working.
換句話說,讓你的大腦保持忙碌和運作
。