可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Ways to Get Out of a Bad Mood

擺脫壞心情的方法

Exercise

鍛煉

The most notable shift that exercise creates is the release of four notable chemicals into your brain: serotonin, dopamine, endorphins and norepinephrine.

運動產生的最顯著的變化是向大腦釋放四種重要的化學物質:血清素、多巴胺、內啡肽和去甲腎上腺素。

These chemicals are released into your body and are designed to make you feel happy; in fact, they are called the happiness chemicals!

這些化學物質被釋放到你的體內，讓你感到快樂;事實上，它們被稱為快樂化學物質!

If you’ve gotten stuck in a bad mood, try an exercise class or go on a long walk or run.

如果你心情不好，試著去上健身課，或者去散步或跑步。

You’ll be surprised how much it helps!

你會驚訝地發現它的幫助有多么大!

【知識點講解】

stuck in 埋頭于，專心致志于；插入，陷入；堅持

例句：

The image of the dead child's face stuck in my mind for ages.

那孩子已死去多時，我對其面容仍記憶猶新。

We were stuck in a traffic jam for an hour.

我們因交通堵塞而受阻一個小時。

歡迎關注主播微信公眾號：安夏說英語，查閱更多英語學習節目~安夏個人微信：anxia3210