可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

What unhealthy eating habits are harmful to health?

哪些不健康的飲食習慣對健康有害?

Fatty foods

高脂肪的食物

Foods high in fat often appeal to the taste and stimulate the taste buds, making people want to eat more. However, pay attention to restricting eating foods high in fat, saturated fat, fried foods.

高脂肪的食物往往會吸引味覺，刺激味蕾，使人們想吃得更多。但是要注意限制吃高脂肪、飽和脂肪的食物和油炸食品。

Because these foods are easy to cause the body to gain weight, causing overweight and obesity. Moreover, eating a lot of these foods causes the body to raise blood cholesterol levels, causing atherosclerosis, which is very dangerous.

因為這些食物很容易導致體重增加，導致超重和肥胖。此外，大量食用這些食物會導致身體血液中膽固醇水平升高，導致動脈粥樣硬化，這是非常危險的。

【知識點講解】

pay attention to 注意； 留意

例句：

Pay more attention to the voice of youth.
多留意年輕人的意見。

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