可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Ways to improve your mental health

改善心理健康的方法

Practice optimism

積極樂觀

Looking on the bright side of life really is good for you. Optimists have a35% less chance of having a heart attack or stroke, are more likely to eat a healthy diet and exercise regularly, have stronger immune systems; and even live longer. In fact, a 2019 studyfound people with the most positive outlook had the greatest odds of living to 85 or beyond.

看到生活光明的一面真的對你有好處。樂觀主義者得心臟病或中風的幾率低35%，更有可能吃健康的飲食和經常鍛煉，免疫系統更強，甚至可以活得更久。事實上，2019年的一項研究發現，態度最積極的人活到85歲或85歲以上的幾率最大。

Being an optimist doesn't mean you ignore the stress of daily life. Who can do that? It simply means that when crummy things happen, you don't blame yourself unnecessarily. If you face a challenge or obstacle, you're more likely to see it as temporary or even positive, allowing you to learn and grow.

做一個樂觀主義者并不意味著你忽視日常生活的壓力。誰能做到呢?它僅僅意味著當糟糕的事情發生時，你不必責備自己。如果你面臨挑戰或障礙，你更可能把它看作是暫時的，甚至是積極的，讓你學習和成長。

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