可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識，豐富知識的同時(shí)受益于生活。

Warning signs that you are getting overworked

工作過度的警告信號

Inability to take care of yourself

不能照顧好自己

Life is a struggle with things that seem good at the moment, but actually not good at all. When you work too hard, your self-control decreases and you'll find yourself trying to fight them but to no avail. This is mainly due to stress affecting decision-making and self-control, partly due to declining confidence and motivation.

生活就是和那些現(xiàn)在看起來很好但實(shí)際上一點(diǎn)都不好的事情做斗爭。當(dāng)你工作太努力時(shí)，你的自控力就會(huì)下降，你會(huì)發(fā)現(xiàn)自己試圖與之對抗，但卻無濟(jì)于事。這主要是由于壓力影響決策和自我控制，部分是由于信心和動(dòng)力下降。

If you find yourself having many of the symptoms listed above, don't worry. Fighting this problem is simply learning how to take care of yourself. You need to learn how to separate yourself from your work so that you have time to recover and find balance.

如果你發(fā)現(xiàn)自己有上面列出的許多癥狀，不要擔(dān)心?？朔@個(gè)問題只要學(xué)會(huì)如何照顧自己。你需要學(xué)會(huì)如何把自己從工作中分離出來，這樣你就有時(shí)間來恢復(fù)和找到平衡。

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