可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Ways to help pass procrastination and eventually get things done.

預防并克服拖拉

Eliminate all other distractions

消除所有干擾

this means no im, tv, no e-mail, no internet whatsoever (unplugging your chord would be a good idea), no music (for those of you that find it distractive, i personally can work fine with music in my headphones) or anything remotely distractive, that might break your concentration. anything that might come between you and whatever task your trying to fulfill may disrupt your current activities and thus lead to procrastination. it’s better to avoid this by eliminating anything that might cause you to suddenly abandon your work. however, be careful. don’t over exaggerate with this and lock yourself from the outside world, from your family and people that care for you.

就是讓你關掉聊天工具，電視，不要收email，斷掉任何網絡（最好拔掉網線），關掉音樂（這是針對那些視音樂為干擾的人，對我有個人，我戴著耳麥聽音樂感覺良好）以及任何細小的干擾，任何能影響你注意力的事情。 任何能夠插入你和你計劃要完成的事情中間的事情都會中斷你現有的活動，導致拖拉的產生。 所以我們最好通過消除任何可能導致你突然終止工作的干擾因素來避免這種情況的發生。 然而，注意。 不要過分與世隔絕、與你的家人和關心你的人隔絕了。

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