可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Ways to help pass procrastination and eventually get things done.

預防并克服拖拉

Stop being a perfectionist

停止完美主義

Another cause of procrastination is perfectionism. it’s natural for us humans to try to be the best at something, but sometimes along the path we can tend to over-react with our ambitions and turn to perfectionism. this way we try complete a task flawlessly from the very beginning, but this takes a lot of work, that in term leads to a lot of stress, which in term leads to procrastination. this is because your brain will soon associate that stress with the respective task and will try to avoid it, most often by postponing it.

另外一個導致拖拉的因素是完美主義。努力把事情做到最好是人的天性，但是有時候沿著這條思路我們會產生反應過度的企圖，變成了完美主義者。一開始我們就想著要把事情做的完美無缺，但這會需要很多的工作，最終導致很大的壓力，于是就導致了拖拉。這是因為你的大腦很快就能把這些任務和這些壓力聯系到一些，于是產生抵觸的意識，常見的做法就是推遲延期。

歡迎關注主播微信公眾號：安夏說英語，查閱更多英語學習節目~安夏個人微信：anxia3210