可可電臺(tái)，每期節(jié)目一話題，讓英語(yǔ)磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

Ways to help pass procrastination and eventually get things done.

預(yù)防并克服拖拉

Time yourself

給自己定時(shí)

I’ve found that many people resort to procrastination because they have to much time on their hands and so they put off things for the next hour, day or even weeks. go to your desk, grab an alarm timer and set it for 10 minutes, 30 minutes or whatever time you believe is necessary to complete your work. be sure not to leave too much room though, in example this post in normal conditions might take me 2-3 hours to write, i’ve set my timer for 40 minutes. it’s still ticking. this will help you motivate yourself in completing your work, but also most importantly it will help you focus.

我發(fā)現(xiàn)很多人拖拉的原因是因?yàn)樗麄冇刑嗟臅r(shí)間，所以就可以把事情推托到下一小時(shí)，一天，甚至是一周。你應(yīng)該走的辦公桌前，拿起鬧鐘，設(shè)定在10分鐘，30分鐘或其他你覺(jué)得你應(yīng)該能完成你工作的時(shí)間。要確保不能留太多的余地，例如這篇文章在通常的情況下應(yīng)該會(huì)讓我花費(fèi)2-3小時(shí)完成，我就把鬧鐘設(shè)置成40分鐘鬧一次。 它現(xiàn)在仍然在走。這將幫助你激發(fā)自己去完成工作，更重要的事情是幫助你集中注意力。

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