可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Ways to Brighten Your Mornin

讓您的早晨更愉快的醒來

Wash more efficiently.

洗澡時更加有效率。

We spend an average of about 12 minutes in the shower.

我們平均花12分鐘洗澡。這在我們晚上約會時很合適。

That's fine when you're preparing for date night. But in the morning, you need to get in and out quickly. If you're not into showering the night before (we do understand about bed head) try using two-in-one products like a cleanser that both cleans and moisturizes or a combination shampoo and conditioner.

但是早上，你需要快一點。如果你晚上睡覺前沒有洗澡（我們的確理解你很累），嘗試用二合一的產品，像清潔滋潤二合一或者洗發護發二合一。

When you wash your body, just hit the hot spots, i.e., your groin and underarms. Everything else can just be rinsed off. The health benefit: reducing stress by saving time.

當你洗身體時，只關注重點部位，也就是腹股溝和腋窩。其他地方都沖一下就好了。對健康有好處：通過節約時間來降低壓力。

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