可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Ways to Brighten Your Mornin

讓您的早晨更愉快的醒來

Hop on the treadmill for 30 minutes.

跑步30分鐘。

Studies find that people who work out in the morning are more likely to stick with their exercise regimen because they get it out of the way and don't have all day to come up with diversions and excuses. Plus, you will produce endorphins that will last most of the day.

Kiss all the people you love in your house (including the dog and cat) before you leave.

在你離開前親吻房間里所有你愛的人（包括狗和貓）。

Connecting with the ones you love soothes stress and provides you with a positive start to your day, as well as keeping you focused on what's really important says therapist Barbara Bartlein, L.C.S.W., author of Why Did I Marry You Anyway? 125 Strategies for a Happy Marriage.

臨床醫學家Barbara Bartlein, L.C.S.W.,《我為什么和你結婚？幸福婚姻的125條策略》的作者提到，和你愛的人的接觸會降低壓力，給你一天積極的開始，同時讓你保持集中注意力到什么是真正重要上來。

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