可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Ways to Brighten Your Mornin

讓您的早晨更愉快的醒來

Swallow 500 mg of calcium citrate.

吃500mg的檸檬酸鈣。

Your body is better at absorbing this form of calcium than the other commonly used form, calcium carbonate, found in antacids like Tums and Rolaids. You'll need at least another 500 mg before you go to bed.

比較起其他常用鈣的形式，你的身體吸收這種鈣的能力強。你晚上睡覺前至少需要另外500mg。

Drink eight ounces of water.

喝8盎司的水。

You've been fasting all night and you wake each morning dehydrated.

你一夜沒有吃東西，早上醒來時處于脫水狀態。

【知識點講解】

at least adv.至少

例句：

We should brush our teeth at least twice a day.

我們每天應該至少刷兩次牙。

A good cigarette will smoke at least ten minutes.

一支好煙至少可以抽10分鐘。

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