可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Things during lunch hour

午休時應該做的事

Avoid all screens.

遠離所有的屏幕。

Try to stay away from your iPhone, iPad, Blackberry and computer. Give your eyes a break.

試著遠離你的手機、平板電腦和電腦屏幕。讓你的眼睛休息一下。

Most office jobs require you to stare at a screen all day—so try to avoid that during lunch.

大多數辦公室的工作都會要求一整天盯著電腦屏幕，所以在午休的時候就想辦法離開一下屏幕吧。

If you can’t help it for whatever reason (maybe you want to shop online or e-mail a friend), get up from your desk so your body perceives this as a true break.

如果你無論如何也要坐在屏幕前，比如要網購或者要發郵件給朋友，那么就站起來，這樣你的身體才能真正感到休息。

【知識點講解】

stay away from 與…保持距離

例句：

Take my advice and stay away from him!

聽我的，離他遠遠的！

The doctor told him to stay away from such foods and drinks.

醫生叫他不要吃這樣的酒菜.

The doctor told him to stay away from fat food.

醫生叫他不要吃高脂肪的食物.

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