可可電臺,每期節目一話題,讓英語磨練耳朵的同時學到更多有益的小知識,豐富知識的同時受益于生活。
How to love moving.
學會如何熱愛運動。
Keep Track of Your Progress
堅持記錄你的鍛煉進度
Remember to chart your progress, whether it's with a high-tech online tracker or an old-school fitness journal. Seeing incremental improvements, whether it's improved time, increased reps, or greater frequency of workouts, can boost your exercise motivation.
記得畫出你的日程表,不管是用高科技的網絡跟蹤器還是老套的健身日記。借此觀察你一點一滴的進步,不管是鍛煉時間的增多,鍛煉次數的增加或者戶外運動頻率的提高等,都能提高你的運動積極性。
Don't Compare Yourself to Others
不要跟別人比較。
We’ve all seen those toned, fatless specimens who strut through the gym in their Barbie-sized shorts and sports bras.Don’t compare yourself to them, Endress says. Forget about them. Forgive them. But do not let them deter you from your goal.
我們經常看到那些身體超好的沒有一點脂肪的靚妹,穿著芭比娃娃大小的運動短褲和文胸,在健身房里抬頭挺胸。Endress說,不要跟她們比。忘掉她們。原諒她們。不要讓她們妨礙你實現自己的目標。
【知識點講解】
incremental adj.增加的;
例句:
We are seeking continuous, incremental improvements, not great breakthroughs.
我們在尋求持續的、漸進的改善,而不是重大的突破。
For logic devices, the incremental current gain is very important.
對于邏輯器件來說, 提高電流增益是非常重要的.
By using an incremental approach, the problems involving material or geometric nonlinearity have been solved.
借應用一種增量方法, 已經解決了包括材料的或幾何的非線性問題.
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