可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

How to love moving.

學會如何熱愛運動。

Break It Up

分期鍛煉

You can make it easier on yourself by splitting your exercise session into two or three sessions, says Endress. Research supports the idea that this can be as beneficial as one long workout, he says.

So, for example, if you don’t feel like exercising for an hour on any given day, do three sessions of 20 minutes each.

Endress說，你可以把你1期的訓練分成2到3期，這樣使健身更容易一些。他說，研究證實了這個觀點，分期訓練可以達到整期訓練的效果。因此，舉個例子，如果你不喜歡一天持續訓練一個小時，那就分成3個20分鐘鍛煉。

Make It Convenient

讓自己更加自信

Do whatever you can to remove obstacles to exercise, and make it as convenient as possible, says Sottovia. If you are time-pressed, for example, don't spend 30 minutes driving to a gym. Try exercising at home to fitness DVDs instead. If you're too tired to work out at the end of the day, set your alarm a little earlier and exercise in the morning.

Sottovia說，盡你所能排除萬難堅持鍛煉，并讓自己更加自信。如果你時間緊迫，比如，無法開30分鐘的車去健身房。那就在家里一邊看健身DVD一邊鍛煉。如果你傍晚覺得太累無法戶外運動，那就讓鬧鈴響得早一點，早上去鍛煉。

【知識點講解】

too...to...太…以至于不能；

例句：

He hit her on the head, causing her too to spurt blood.

他擊中了她的頭部，她也開始流血。

I'm going to need some lemon juice too to put on the salad.

我需要一些檸檬汁放到沙拉里.

He warned himself to be careful, but he wanted, too, to be bold.

他警告著自己,須要小心; 可是他又要大膽.

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