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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
How to love moving.
學會如何熱愛運動。
Reward Yourself
獎勵你自己
Treat yourself for making the effort to exercise -- not with food, but with something that you enjoy, like a movie or flowers, says Endress
Endress說，獎勵你自己為健身所做的努力——不要用食物，用你喜歡的東西，像看個電影或者鮮花。
Try to think of indulgences that will reinforce a mind-body connection so you can savor the rewards of your hard work.
嘗試去考慮加強身心聯系的贖罪券，從而你能享受辛苦耕耘后的自我獎勵。
Plan a short trip, or just an hour in a botanical garden. Go to a ball game.
計劃一個短期旅行，或者去一個小時植物園。去看球類的比賽。
And remind yourself with each precious moment that you are enjoying this time because of all the great things you have been doing for yourself.
并在每一個這樣的美好時刻提醒自己，你之所以能享受這美妙的時光是源于自己辛苦的付出。
【知識點講解】
botanical adj.植物學的；
例句：
His discovery was hailed as the botanical find of the century.
他的發現被譽為本世紀植物學的最重大發現。
The area is of great botanical interest.
這一領域有重大的植物學研究價值。
I am not very familiar with botanical names.
我不太熟悉植物學方面的名稱.
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