可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

simple steps that will help keep you focused during the day.

幫助你集中注意力的小方法。

Break it Down

合理分配時間

Create a schedule that allows ample time for work and play, such that it does not end up overburdening you.

你的時間表必須為工作和休閑安排足夠的時間，這樣你才不會被壓垮！

Procrastination begins with mental picture of having too much to do.

當你意識到有太多要做的事情時，拖延已經開始了。

Work for some time and then do something fun to take your mind off things.

可以工作一會兒然后玩一會來理清思緒。

Juxtaposing hard work with leisurely activities will help keep you from wasting time.

努力工作之余別忘放松，這樣能幫你節省不少時間。

【知識點講解】

keep from 隱瞞； 阻止； 免于； 忍住

例句：

He had to lean on Dan to keep from falling.

他不得不靠在丹身上以免摔倒。

I horse around quite a lot, just to keep from getting bored.

我胡鬧了一陣兒, 只是為了擺脫厭煩.

He couldn't keep from laughing.

他禁不住笑了.

end up <非正>（以…）結束； 最終成為[變得]； 最后處于；

例句：

There are those, you know, who, by circumstance, end up homeless.

您知道，會有那么一些人，因為命運捉弄而落得無家可歸。

The weakest students can end up with a negative score.

最差的學生可能會以負分收場。

They could end up with a 50-point winning margin.

他們最終可能會以50分的優勢獲勝。

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