可可電臺(tái)，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

如何在爭吵時(shí)不傷害感情

Be emotionally honest

忠于自己的感受

"Emotional honesty is important. Don't hide from an argument.

"忠于自己的感受是很重要的。不要逃避爭吵。

Sometimes, when asked 'what's wrong?' our common answer is 'nothing.'

有時(shí)候，當(dāng)另一半問自己'怎么了？'的時(shí)候，我們通常會(huì)回答'沒事兒。'

But when you're in a strong, healthy relationship, there's the opportunity for emotional honesty.

但如果你們的感情牢固、健康，那就有機(jī)會(huì)忠于自己的感受。

You can dig deep, be brave, and speak up for yourself.

你可以說得深入一點(diǎn)、要勇敢一點(diǎn)，說出自己的心里話。

Your truth may be met with confrontation at first, but, in the long run, emotional honesty offers the only chance for change, repair, and growth."

剛開始，你的坦誠也許會(huì)受到質(zhì)疑，但長遠(yuǎn)看來，忠于自己的感情為改變、修復(fù)和成長提供了唯一的機(jī)會(huì)。"

【知識(shí)點(diǎn)講解】

speak up大聲講,毫無顧慮地說出

例句：

If you believe in a cause, speak up for it; don't always be on the defensive.

如果你信仰一種事業(yè)的話，你就大膽為之辯護(hù)，不要總是處于守勢。

It's time to speak up for those who are suffering injustice.

現(xiàn)在該為蒙受不公正對待的人們大聲疾呼了。

She's no shrinking violet always ready to speak up for herself.

她可不膽小--任何場合都能為自己說話。

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