可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

You can't be all things—or do all things—for all people.

你不能為所有人成為任何人或做所有事。

Learn to set your own limits

學會設限

You're less angry.

你會少些憤怒。

When you don't have set boundaries, it means that gives other people the power over your own life—and that can lead to anger.

你不為自己設限，也就給了別人支配你生活的權力——而這樣就會導致憤怒情緒。

You learn how to say "no."

你會學會如何說“不”。

"No" may be a small word but it's certainly powerful. The most basic way of establishing a boundary is declining anything you don't have the capacity to handle.

“不”可能是個很小的字眼，但無疑具有巨大的能量。設限的最基本方式就是拒絕那些你無力處理的事情。

【知識點講解】

boundary n.分界線； 范圍； （球場）邊線；

例句：

Just before the town boundary fork left onto a minor road.

快到城鎮邊界時要走岔路的左邊一條小路。

The ball was caught by a fielder standing just inside the boundary.

那個球被正站在邊界內的守場員接住了.

A river forms the boundary between the two countries.

一條河流成了兩國的分界線.

lead to 把…帶到； 領到； （道路）通向； 導致

例句：

Politicians say it could lead to a dissolution of parliament.

政客們說這可能會導致議會解散。

The group proceeded with a march they knew would lead to bloodshed.

這個團體繼續示威游行，他們知道這將導致流血事件的發生。

This can lead to bodily weakness and muscle wastage.

這樣可能會導致身體虛弱和肌肉萎縮。

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