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可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。
You can't be all things—or do all things—for all people.
你不能為所有人成為任何人或做所有事。
Learn to set your own limits
學(xué)會設(shè)限
You take better care of yourself.
你能更好地照顧自己。
Boundaries help you prioritize your own well-being—plain and simple.
理所當(dāng)然地，設(shè)限能幫你重視自己的需要。
You're less stressed.
你會少些壓力。
Without establishing your own limits, you open yourself up to the risk of taking on everyone's problems in addition to your own. Or worse, you ignore your own happenings entirely. If you have a reasonable boundary, you don't take on additional stress.
不設(shè)限的話，你就有可能把所有人的問題變成自己的問題，將自己置于這種風(fēng)險之中。或者，還有更糟的情況，就是你會完全忽略自己的幸福。如果你有合理的限度，就不會吸納額外的壓力了。
【知識點講解】
take care of 照顧； 殺掉； 對付； 抵消
例句：
There was no one else to take care of their children.
沒有別人可以照料他們的孩子。
You have to learn to take care of your possessions.
你得學(xué)會保管好自己的財物。
He wouldn't have the time or money to take care of me.
他既不會有時間也不會有錢來照顧我。
open up 開發(fā)； 打開； <非正>開門； 切開
例句：
Lorna found that people were willing to open up to her.
洛娜發(fā)現(xiàn)人們愿意對她暢所欲言。
We had to hammer and shout before they would open up.
我們不停地拍門、叫喊，他們才開了門。
“警察！開門！”——“哎呀。”我想，“又來了。”
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