可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。

克服不自信的方法

overcome those negative, destructive thoughts

戰(zhàn)勝消極的，有破壞性，會阻撓我們成功的想法

Plan Your Next Few Steps

計劃你的未來

One of the best ways to overcome self-doubt is to have a clear plan. It's easy to start thinking "I'll never do it" if you don't know what your next steps are.

克服不自信最好的辦法之一就是制定一個明朗的計劃。如果你從不做計劃，很容易陷入這樣的消極想法：“我永遠(yuǎn)也做不成。”

A clear plan lets you break things down into manageable chunks. It highlights any areas where you'll need to do further research or get some help. It takes any vague worries and fears and forces them out into the light–where you’ll be able to see plenty of ways to overcome them.

一個明朗的計劃可以幫助你把事情分成容易操作，循序漸進(jìn)的幾個部分。這樣可以很明顯的劃出你需要作深入研究或者尋求幫助的部分。這樣可以排除你的憂慮，恐懼和阻力，因為你通過計劃單可以很容易地找到克服難題的多種方法。

Do it: Write down the next three steps towards your goal.

這樣做：寫下你為實現(xiàn)目標(biāo)的三個步驟吧。

【知識點講解】

break into 打斷； 闖入； 突然做； 把…分成

例句：

I feel as if I should break into song.

我覺得自己應(yīng)該放聲歌唱。

How could anyone break into the palace undetected?

怎么會有人神不知、鬼不覺地潛入皇宮呢？

A thief can break into a car in under ten seconds.

竊賊十秒鐘之內(nèi)就能把車撬開.

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