可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

克服不自信的方法

overcome those negative, destructive thoughts

戰勝消極的，有破壞性，會阻撓我們成功的想法

Collect Compliments and Testimonials

收集祝賀和客戶感言

If you’re working on a long-term goal, chances are that you've have some nice comments from other people. Perhaps your friend told you how great you look now that you've lost a few pounds, or your first clients raved about what a great job you did for them.

如果你的目標是長期的，你將很可能從別人那邊獲得一些良好的評價。也許你的朋友告訴你，因為少了幾磅肉，現在的你看上去多么的棒。或者你的第一批客戶對你表示感激，說你為他們提供了一份多么了不起的工作。

Make sure you keep any encouraging words that you hear. Write down what your friends say. Save all those“thank you”emails. Post your testimonials on your website for the world to read. All of these positive, encouraging voices will help to quiet the demons of self-doubt.

確保你保留了所有你聽到的鼓勵的言語。寫下你朋友們說的話，收集所有表示“感謝”的郵件，在網站上面寫下客戶的感言，讓全世界的人都看到。所有這些積極的行動，鼓勵的聲音夠能夠幫助你更加自信。

Do it: Look through your emails for any positive feedback, and print it out.

這樣做：翻出郵件中所有的積極反饋，并打印出來吧。

【知識點講解】

rave about 吹捧

例句：

.It's quite a good film, but it's nothing to rave about.

影片倒是好影片，但也不值得大肆吹捧。

Do he rave about his mother just the same, poor fellow?

他還像從前那樣癡說亂道地說他媽媽嗎, 可憐的人?

Commanding officers rave about the better class of recruits coming in.

指揮官們醉心于招收高質量的新兵進來.

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