可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

ways to help you start chasing a new direction

幫助你去追尋新方向的方法

Focus on what not how.

關注于“什么”而不是“如何”。

If you continually focus on how you are going to accomplish massive transitions in your life, you will never begin taking those small actions. When you think about how, your mind can come up with all sorts of scenarios where you don’t reach the goal. This is not what you need to focus on. None of this matters today. Worrying about a future that will most likely never come to pass is a waste of both your time and energy.

如果你繼續關注于如何才能完成人生的巨大轉變，你就永遠也不會采取這些微小的行動。當你思考如何的時候，你頭腦中浮現的都是你無法實現目標的場景。這并不是你需要去關注的。這些都不重要。擔憂一種未來幾乎不可能成為現實既是對你時間的浪費，也是對你精力的浪費。

Put your focus where it matters most—what do you want for your life? Once you focus on the what, and start taking those small actions, the how will take care of itself.

把你的注意力放在關系重大的事情上------你想要你的生活是什么樣子的？一旦你聚焦在那一點上，而且開始采取那些微小的行動，你就完全用不著為如何而倍感擔憂了。

【知識點講解】

come up with 追趕上； 提出； 想出； 設法拿出

例句：

Let's fingerprint the canoe, see if we come up with anything.

讓我們提取一下獨木舟上的指紋，看看能不能有什么發現。

Howard Wilkinson has come up with an absolute corker of an idea.

霍華德·威爾金森想出了一個絕佳的主意。

Several of the members have come up with suggestions of their own.

有幾位成員提出了自己的建議。

歡迎關注主播微信公眾號：安夏說英語，查閱更多英語學習節目~安夏個人微信：anxia3210

[本節目屬可可原創，未經許可請勿轉載]