可可電臺(tái)，每期節(jié)目一話題，讓英語(yǔ)磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

克服不自信的方法

overcome those negative, destructive thoughts

戰(zhàn)勝消極的，有破壞性，會(huì)阻撓我們成功的想法

Remember What You've Already Accomplished

回憶那些你以及做到的事情

You’ve managed to achieve lots of amazing things already. Perhaps you've made direct progress towards your goal: you’ve lost 10lbs, so you know you can go on and lose another 10.

你也許以及做到了一些了不起的事。也許你已經(jīng)朝你的目標(biāo)邁步，比如說(shuō)你已經(jīng)減掉了10磅，所以你能繼續(xù)減10磅。

Even if your goal is brand-new, you can draw on past accomplishments. Maybe you're overwhelmed by everything you need to learn in order to get your graduate degree…but you can remember how your hard work paid off when you were an undergraduate, or a high school student.

即使你的目標(biāo)是全新不同的，你也可以引用過(guò)去的成就鼓勵(lì)自己。也許你正被研究生學(xué)歷弄得焦頭爛額……但你可以想想你在本科時(shí)的努力獲得過(guò)回報(bào)，或者在高中時(shí)期的事。

Do it: Write down three things that you've accomplished. It doesn't matter how big or small they are.

這樣做：寫下三件你完成過(guò)的事。這些事或大或小，但這并不重要。

【知識(shí)點(diǎn)講解】

manage to 達(dá)成，設(shè)法；

例句：

Did you ever wonder how the top supermodels manage to look stunning?

難道你就沒(méi)有想過(guò)那些超級(jí)名模是如何做到外表如此驚艷的嗎?

We manage to get most of our produce in Britain.

我們?cè)O(shè)法在英國(guó)搞到我們所需的大部分農(nóng)產(chǎn)品。

How do you manage to keep the place so tidy?

你是怎樣把這里保持得如此整潔的？

pay off 付清； （付清工資后）解雇； <非正>取得成功； 使得益

例句：

I need to pay off all my debts before I leave the country.

我得在離開(kāi)該國(guó)前償清所有債務(wù)。

The man was pressed to pay off his debt.

那人被逼還債.

The investor believes that his investment will pay off handsomely soon.

這個(gè)投資者相信他的投資不久會(huì)有相當(dāng)大的收益.

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