可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

How to get more time on your side.

為自己爭取更多的時間。

Stay hydrated

時刻補水

Drink plenty of water. Keep a water bottle nearby and try to drink water that isn’t ice cold–the body has an easier time dealing with it that way.

喝大量的水。在身邊就放一瓶水，不要喝冰水，讓身體可以更好的去消化。

Tea is also great if you need a break from the mundane. But remember to limit the caffeine intake–some teas are chock full of the stuff.

如果你需要休息的話，茶也是不錯的選擇。但是記住要限制咖啡因的攝入——有些茶的咖啡因含量非常高。

Do the hard work up front

不要一開始就做難的工作

Get the tough stuff out of the way early on. Whether that’s setting up a system so that you can be more productive or whether it is a task that is going to take more mental and physical energy to complete, do those things off the top.

一開始的時候把那些困難的活先放一邊吧。無論是建立一個讓你更有效率的系統還是需要你花很多腦力體力完成的任務，都把它們放到后面去做。

Setting up an app like Evernote, Hazel or whatever task manager you choose takes some doing in the beginning, but if you spend the time doing the hard work up front it will pay off in spades over the long haul.

一開始你可以先做個筆記，或者選擇其他任何對任務的安排，但如果你一開始就做最難的部分，那么接下來你的工作會遭到很長的停滯。

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